When you do this, the other hand will slowly rise up. Hold the handles of the pulleys in both hands, and pull the handle on your non-painful side down. To do this, hang your pulleys over a door and stand with your back to the door. The first exercise to perform with your pulleys is shoulder flexion. Make sure to check in with your healthcare provider or physical therapist before starting any new exercise program.
You can follow this step-by-step guide to get started performing shoulder ROM using pulleys. There are simple exercises that can be performed using your shoulder pulleys. Another low cost and simple option is to make your own shoulder pulleys to use at home.īefore starting this, or any other exercise program, check in with your healthcare provider and physical therapist to make sure it is safe for you to do. Shoulder pulleys are used in many physical therapy clinics, and you may wish to purchase your own shoulder pulleys so you can perform shoulder ROM exercises at home. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder. One way to do this is to use shoulder pulleys. Exercises are an important part of your overall rehabilitation program for your shoulder.Ĭommon injuries and problems that may cause shoulder pain include, but are not limited to:ĭuring the initial stages of treatment for shoulder pain or dysfunction, it is important to restore normal ROM to your shoulder. Your physical therapist may use therapeutic modalities like heat or ice to help decrease your pain, and exercises are often prescribed to help you improve your shoulder range of motion (ROM), strength, and mobility. Shoulder pulleys are an excellent way to improve rotator cuff and shoulder range of motion after injury or surgery. If you have shoulder pain or have had shoulder surgery, then physical therapy may be an excellent option to help you decrease your pain and improve your overall function.
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